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Category: Walking

link to Is Hiking just Walking – What are the Key Differences?

Is Hiking just Walking – What are the Key Differences?

Considering both walking and hiking involve walking, it’s natural to assume that they are one and the same thing. There are though very distinct differences. So, what are the differences...

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link to Recommended walking distance per day: Distance by Age Group

Recommended walking distance per day: Distance by Age Group

We have all heard the phrase “a five-minute walk is a better workout than an hour at the gym”. Though, we have yet to this one to the test and put it through its paces – so to speak! It all...

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